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Is Rope Skipping Recommended For Weight Reduction?
AGE:24
HEIGHT:5"3'
WEIGHT:70
AM PLANNING TO REDUCE MY WEIGHT. AM HAVING IRREGULAR PERIODS TOO FOR THE PAST 6 MONTHS. MY QUESTION IS I HAVE SKIPPING ROPE AT HOME, SO IS THIS FINE THAT I CAN DO SKIPPING EVERYDAY TO REDUCE MY WEIGHT. WILL THERE BE ANY SIDE EFFECTS. I HEARD FROM MY AUNTY THAT BREASTS GET INCREASED IF WE DO SKIPPING. ALSO LET ME KNOW HOW MUCH TIME EVERYDAY I CAN DO SKIPPING?
HEIGHT:5"3'
WEIGHT:70
AM PLANNING TO REDUCE MY WEIGHT. AM HAVING IRREGULAR PERIODS TOO FOR THE PAST 6 MONTHS. MY QUESTION IS I HAVE SKIPPING ROPE AT HOME, SO IS THIS FINE THAT I CAN DO SKIPPING EVERYDAY TO REDUCE MY WEIGHT. WILL THERE BE ANY SIDE EFFECTS. I HEARD FROM MY AUNTY THAT BREASTS GET INCREASED IF WE DO SKIPPING. ALSO LET ME KNOW HOW MUCH TIME EVERYDAY I CAN DO SKIPPING?
Wed, 9 Dec 2015
Hi welcome to HCM
Any work out , exercise ,yoga or anything if followed regularly , help you remain healthy and stay slim and trim .
Yes dear ,Rope skipping is also one of the good medium of exercise and recommended for weight reduction and has many health benefits and has no side effects like loosing or increasing breast. Rope skipping is helpful, as it helps in weight loss in over all body and help enhance proper blood circulation to reach all parts of body to keep you remain fit and fine .
So , Don't go by hearsay . Start your regime ASAP . Do it regularly for a moderate time ,say -for 5 minutes to start with Keep breathing rythm normal .
Don't over do . Increase gradually ..Take gap in between ,Deep breathing will give you relaxation . Then can start again .
Do any workout , empty stomach
If your diet is dense with fat, cut it down by consuming fruits and leafy vegetables that are full of nutrients and have little tolerance to fat. Besides, they are yummy.
Keep yourself hydrated
Avoid fast foods , cookies, chips, ice cream and fast food etc items in between your meals.
Start any regime with consultation with your doctor
Hope this helps solve your query .Take care .All the best .
Any work out , exercise ,yoga or anything if followed regularly , help you remain healthy and stay slim and trim .
Yes dear ,Rope skipping is also one of the good medium of exercise and recommended for weight reduction and has many health benefits and has no side effects like loosing or increasing breast. Rope skipping is helpful, as it helps in weight loss in over all body and help enhance proper blood circulation to reach all parts of body to keep you remain fit and fine .
So , Don't go by hearsay . Start your regime ASAP . Do it regularly for a moderate time ,say -for 5 minutes to start with Keep breathing rythm normal .
Don't over do . Increase gradually ..Take gap in between ,Deep breathing will give you relaxation . Then can start again .
Do any workout , empty stomach
If your diet is dense with fat, cut it down by consuming fruits and leafy vegetables that are full of nutrients and have little tolerance to fat. Besides, they are yummy.
Keep yourself hydrated
Avoid fast foods , cookies, chips, ice cream and fast food etc items in between your meals.
Start any regime with consultation with your doctor
Hope this helps solve your query .Take care .All the best .
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