What you eat and how much you eat,definitely has an impact on your blood glucose
The food that you eat always play a part in helping to lower blood sugar levels.
Low-glycemic foods that are digested more slowly by the body are a better option. High-glycemic foods enter the bloodstream easily and rapidly, causing the pancreas
to work harder to produce insulin
Low-glycemic foods that can help lower blood sugar levels include high fiber fruits, oatmeal, peanuts, beans, peas, and granola. High-glycemic foods include potatoes, rice, and white bread.
Fast foods should always be avoided. The fat and sugar content in most fast foods is extremely high. Always look for a healthier option.
Along with diet other way to lower your blood sugar levels is to stay fit and healthy.
Regular exercise not only helps lower blood sugar levels, but also helps fight infections. Staying active and taking regular exercise can also help with blood pressure problems. Exercise also helps control the body's weight and regulate cholesterol