Questions, last year on the 16 of December 2013, I got home from working out, and all of a sudden my nose was bleeding and blood was coming down my throat. It lasted for over an hour and a half, and it stopped but my heart was pumping so fast, then the panic and anxiety attack hit me. I went to the doctor and he told me that my blood pressure was extremely high, 160/ 110 with a heart rate of 115. He told my not to worry, and that I just needed to be stress free and lose some weight and etc. Ever since that moment, my left side and my left arm have been very sore. Is this normal?