Hello, I am 32yr female,5ft4,9 stone always up and down with weight due to eating disorder in past and still struggle to eat proper meals daily,non smoker,hardly drink. I have a phobia of swallowing my tonuge the thought scares me. I can have panic attacks eg: sore throats,unwell,dry throat,over tired. This can sometimes take over my life. It even affects me having work carried out at the dentist,as i won t let them inject me just the thought of my tonuge going numb,please can you help me try and cope with this phobia.