hi good morning, Doc, my i ask how can i reduce my total bilirubin, 1st i get met my medical annd i got 1.89 tb then after they told me to take silymarine (legalon) 140mg and phospolhiphides multivitamins (essentiale) for 1 week and 3 x day, then after a week they try it again but instead to make it lower it make higher and make it 2.29, i dont know what happen i dont eat meat anything with oil i only eat fish, may i ask what should i take and what should i avoid to eat i'll try to oatmeal and banana only for everyday to make it lower it is ok how about medicine should i take the silymarine lower mg instead of 140 mg i just want to make it to 1.0 level, thank you very much