Welcome to Healthcare Magic
By age of 19 years all vertical growth of body stops. No product or exercise will make you increase weight. You need to understand this so that you are not taken for a ride when someone tells you they can increase your height. As of now you can he hopeful and exercise regularly to be fit, if you are overweight
and you lose more weight you will appear taller. Eat plenty of fresh fruits and vegetables, chicken, eggs, lean meat, pulses, cereals. Drink plenty of water. Be confident of who you are and not how tall you are. Your personality will be what people look for not your height.