Hi, welcome to healthcaremagic forum.
Whenever u take 15-20 almonds u get diarrhoea
, it is clear that u are overeating. Whenever taken, u must take not more than 5 almonds in a day. U can increase fibre in your diet through wheat(rotis), rice, fruits, salads and vegetables. Alöng with this also try to start ur day not with tea but some dry things like biscuits, roti, etc. Take care.
Dr. Rooma Ramnani