A common cause of neck pain
for a person of your age and profession is postural problem. May be you need to sit right.
- The monitor should be centered at the level of your head.
- The elbows should rest at 90 degrees over the table.
- try stretching your neck in all directions possible every hour to keep them flexible.
- apply analgesic
sprays or hot water bags in times of crisis.
- in case of weakness or numbness
in your arms, please consult an Orthopedician.