I fell two weeks ago...on buttocks. I fell on grass. It hurt. I was afraid I could not get up; however, I got up and thanked God for no serious injuries. I've read many articles on the internet about falls and I assume there is not much to be done for "tailbone" injuries. I now have pain in the muscle/ligament on my left hip. I experience significant pain walking up steps. Why do I have hip pain? I've had a successful back surgery 10 years ago. I had ruptured discs and pieces if the discs were on nerves. I don't want to suffer that type pain again. I seriously considered disability. I use ice, a tens unit, heat, and I try to stay active. What else can I do?