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Please tell us what kind of problems you are facing. Do you get dizzy often. Do you feel depressed. You should get blood test
first with haemoglobin
, blood counts. Also get urine and stool tested for infection and parasites. Eat fresh fruits and green leafy vegetables. Drink plenty of water. Exercise daily. Stay free of stress
. Do Yoga
daily. Get 6-8 hours of sleep a day. You can consult Ministry of Health Doctor of Medicine Head of Department for the issues.