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I am suffering from obesity and diabetes. How to lose weight ?

i am 27 yrs old. weight 93 kg, hight 5.6, diabetic,taking metformin and glimeperide. how can i loss my weight
Asked On : Sat, 25 Jun 2011
Answers:  2 Views:  108
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ENT Specialist 's  Response
Hi, welcome to health care magic forum,

Thanks for the query,

well, you are on oral hypoglycemic drugs, along with tis do regular aerobic exercises. Take saturated fats, Avoid junk foods, reduce your calorie intake.

In extreme case, you may take some drugs like atrovastatin, fibrates etc, but in supervision of your doctor.

Hope this will help you.
Answered: Sat, 25 Jun 2011
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General & Family Physician Dr. Mohammed Tauseef's  Response
Hi, Welcome to HealthcareMagic Forum.
You need to eat healthy nutritious balanced diet which should include fresh fruits and Green Leafy vegetables with a limited amount of saturated fats. Learn more about Diabetes, it will help you stick to your Treatment plan and will help you understand your situation better. Exercise and go for brisk walks for an hour daily, this will keep your Blood Sugars and Blood Pressure under fairly good control and will help you reduce your weight. If you smoke and Drink, QUIT. Avoid stress and Practice relaxation techniques like yoga and Meditation. Stick to your Treatment plan and go for regular follow up.

Wish you Good Health.
Answered: Sat, 25 Jun 2011
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