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1stly start avoiding fish/ raddish /salt with milk and milk products
secondly start eating ayurveda medicines:
panchatikta ghrta gugglu 1 tab three times a day
mahamanjistha adi kadha/ kashayam 4tsf 3 times a day with equal water
haridra khand 1 tsf with milk three times a day
also go for virechana at some good panchakarma