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One of the main objective of diabetic diet is to maintain the normal weight and maintain normal blood sugars levels. Along with dietary modifications and lifestyle management, daily physical activity is necessary. About 30-40 minutes of physical activity is recommended, usually aerobic exercise
are well suited since it includes brisk walking, which helps in the circulation of oxgyen when going out for a walk.Going for a gym can also be suggested if the person is feeling comfortable and not forcing to do heavy weights and workouts.Since there is always a chance of low sugars when there is extensive exercises done. So ofen advisable for a diabetic person to go in for aerobic exercise.