I am 25 years old and my weight is 45 kgs, how can i gain weight ?
dear sir , i want to gain weight . i m doing jim exercise last frm 3 months but still my wt. remains same. i m 25 yrs old wt is 45 kgs and 5.2 ft height since from last 6 yrs. i want to use health tone tablates. is it give side effect to me . or please help me for another option
Welcome to health care magic forum
one should be active than obese .take frequent small meals .take regular high calorie ,high proteins & fat diet along with regular exercise & good appetizer..
Wish you good health
Answered: Sun, 24 Apr 2011
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