Thanks for Your input.
Dear you are saying that you are taking healthy diet but not gaining weight.than you would have to go some investigation like thyroid
, Vitamin tests because there can be some illness so first of all go for these investigation after that adopt a balance healthy diet. you should consult your physician.
Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. diet which you take daily should be well balanced with protein, carbohydrate
, $ fat.
Wish you good Health