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I am 20 years old. What should be my diet plan to get a zero figure ?

hi i am anjali i am 20 years height is 5 weight is 44kg. i want to get a zero figure. what should be my diet plan
Asked On : Tue, 31 May 2011
Answers:  3 Views:  405
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Dietitian & Nutritionist 's  Response
Hi Anjali
actually ur BMI is now 19 which means that u r slightly underweight
ur best weight for BMI (20-25) is from 46 Kg to 57 Kg
But u don't have to eat high caloric food, but instead u can go for some muscle toning & slight building, this will give u a great body shape with finess & health
Answered: Tue, 31 May 2011
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ENT Specialist Dr. Puneet Maheshwari's  Response
it required proper food
yoga and gymnastic excercises
diet is very important and some medications if necessary
Answered: Tue, 31 May 2011
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General & Family Physician Dr. Ramesh M.Vachharajani's  Response
Your weight is ideal and a bit on lower level,i think this is the best,do not try to zero figure.
Trying zero figure you will invite some other problem like weakness,ill health,some deficiency in the body which even with diet plan can not be avoided.
ok and enjoy which you have.
Answered: Tue, 31 May 2011
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