Well come to HCM
I really appreciate your concern, as matter of fact most of the
constipation condition are not due to any disease or pathology but it is due to the changed of life style, diet habit, and other factor, and in your case it seems to be like that only.
You will have to change the life style from grass rooted level, like be eat more leafy vegetables, raw salad at least three times in day, drink more water, stay away from the
stress, have fresh fruits, avoid junk food, high calorie diet, oily food, fat containing food, most important no need to be over conscious if you do not pass the stool but keep the regular habit of going for defecation even in the absent of need of that, no matter if you do not pass the stool, still be inside and sit the there for while, do not exert the force for defecation be cool and calm, Isabgol can be tried only
hope this information helps.