Hello!
Welcome and thank you for asking on HCM!
Regarding your concern, I would explain that at your age you should start having periodically scheduled check ups every 6 months.
Your headache seems to be related to
high blood pressure. You should know that it is one of the most common symptoms of high blood pressure.
Regarding to back and
shoulder pain, it may be related to a cervical disk problem or to chronic degenerative changes to your back bone.
I recommend you to closely monitor your blood pressure, different times during the day at home (in sitting position, after 15 minutes of total relax) and refer these values to your GP.
It is necessary to perform a complete check up by your GP including: a careful physical examination, a resting ECG, a chest x ray study, a cervico -thoracic spine x ray study and some blood lab tests (
complete blood count, fasting
glucose,
kidney and liver function tests, blood electrolytes, inflammation tests, etc).
If your blood pressure is above 130/90 mm Hg most of the time (and non episodic), you should discuss with your doctor the possibility of starting an antihypertensive therapy.
Meanwhile, some modifications to your lifestyle would help reduce your blood pressure:
- a balanced diet (low salt intake, avoid caffeine)
- physical activity (walking,
aerobics, recreational activity)
-
weight loss.
Hope to have been helpful!
Greetings!
Dr. Iliri