HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

How To Reduce The Sleeping Time?

Hi sir, this is Gökhan from Turkey. Actually, i have no problem of my slepping. But i want to reduce my sleepping time. Because, i am very busy these, so i can t finish my business during a day. Generally i sleep a day for 6 hour. But, i want to reduce this time as 4 hours. So for that what can i do. What could you suggest me about it. Thank You very much. Wishing you the very best of business.
Wed, 30 Jul 2014
Report Abuse
General & Family Physician,  's  Response
Hi Gökhan. Thanks for writing to HCM. As a doctor I shall ask you to reconsider the idea of decreasing sleep hours because for a normal human system its mandatory a minimum of 6hours sleep. Essential 6 hours of sleep will keep you energetic and fresh . the brain needs time to process all that has been dne for that day during sleep.so give your brain that mnimum amount of time and space to consolidate the data of that day.
My suggestion is you do have a very appropriate sleep now and do continue with that .lack of sleep leads to restlessness stres related conditions like hypertension and other cardiac conditions. Good luck
I find this answer helpful
Note: For further follow up on related General & Family Physician Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 
Loading Online Doctors....
How To Reduce The Sleeping Time?

Hi Gökhan. Thanks for writing to HCM. As a doctor I shall ask you to reconsider the idea of decreasing sleep hours because for a normal human system its mandatory a minimum of 6hours sleep. Essential 6 hours of sleep will keep you energetic and fresh . the brain needs time to process all that has been dne for that day during sleep.so give your brain that mnimum amount of time and space to consolidate the data of that day. My suggestion is you do have a very appropriate sleep now and do continue with that .lack of sleep leads to restlessness stres related conditions like hypertension and other cardiac conditions. Good luck