Hello mam I have 2 years of son.. Now my stomach is not reducing I think my stomach is increasing in every day. I done walking half an hour every day.. My delivery is done in 2 year. I have normal delivery only what to do for reducing my stomach tell me plz
hi healthcare magic user, you should go for exercise for running of abdominal muscles and pelvic muscle as you told that you are doing walk daily but that is not sufficient, you need to go for abdominal exercise daily and follow diet low in carbohydrates high in protein and avoid oily fatty Food.
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How To Reduce Size Of Abdomen Postpartum?
hi healthcare magic user, you should go for exercise for running of abdominal muscles and pelvic muscle as you told that you are doing walk daily but that is not sufficient, you need to go for abdominal exercise daily and follow diet low in carbohydrates high in protein and avoid oily fatty Food.