Hello! Thank you for asking on HCM! I understand your concern. Your blood pressure values are not so concerning for an urgent acute therapy. As you have no medications you can try eating garlic and drinking a glass of home prepares lemon juice. It will help. I recommend you to closely monitor your blood pressure (after 15min of ceasing any physical activity) for a week. As a doctor, I would recommend consulting with your GP for a careful physical examination, a resting ECG, a chest x ray and some lab tests (like a routine blood test, kidney and liver function tests, fasting glucose, blood electrolytes, thyroid hormone levels) to exclude secondary causes of high blood pressure. I would also advise some tips for your lifestyle which help reduce blood pressure: - modify your diet : avoid caffeine intake and reduce salt intake -have a lot of physical activity and yoga. - reduce your weight if you are overweight. Hope to have been of help! Best wishes, Dr. Iliri