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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Recover From The Effects Of Shisha?

im not a big smoke guy, today was my first time doing shisha , and i think i may have went over board a bit. i heard that 1 shisha is the equivalent of 4 cigarettes. .. i felt a bit sick , and now im wondering how to recover from the shisha . what should i eat and do ?
Mon, 1 Jun 2015
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General & Family Physician,  's  Response
Hello and thank your for your question!
Smoking shisha was usually believed that had less negative effects that smoking normal cigaretts, but this is a misconception!!!
Shish has as many toxins as normal cigarettes including here tar, carbon monoxide and Nicotine, the addictive drug in cigarettes. So the negative effects of this toxins on your body are still present and may damage your heart, your lung and your blood vessels.
Our body has its own recuperative powers this means that when you stop smoking Shisha, your body will start to show improvements and will soon return to a more healthier state.
So the first thing to do is to decide to STOP SMOKING! You can ask for professional help on your local area. Also is reccomended to start exercising, do sports, a healthy diet and drink a lot of water during the day.
Best regards!
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How To Recover From The Effects Of Shisha?

Hello and thank your for your question! Smoking shisha was usually believed that had less negative effects that smoking normal cigaretts, but this is a misconception!!! Shish has as many toxins as normal cigarettes including here tar, carbon monoxide and Nicotine, the addictive drug in cigarettes. So the negative effects of this toxins on your body are still present and may damage your heart, your lung and your blood vessels. Our body has its own recuperative powers this means that when you stop smoking Shisha, your body will start to show improvements and will soon return to a more healthier state. So the first thing to do is to decide to STOP SMOKING! You can ask for professional help on your local area. Also is reccomended to start exercising, do sports, a healthy diet and drink a lot of water during the day. Best regards!