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How To Manage Weight And Regularize Periods With History Of Polycystic Ovarian Disease (PCOD) And C-section?
HI,
i m 35 yrs. 5 ft 1 inch. my weight is 78. had C section 8yrs back. i have PCOD. my periods are regular but last for just one or two days. what kind of treatment should i go for to reduce my weight and regularize my period problems.
i do yoga for one hr every day, still no reducing in weight, i dont eat oil food or junk food. most vegs and fruits.
i m 35 yrs. 5 ft 1 inch. my weight is 78. had C section 8yrs back. i have PCOD. my periods are regular but last for just one or two days. what kind of treatment should i go for to reduce my weight and regularize my period problems.
i do yoga for one hr every day, still no reducing in weight, i dont eat oil food or junk food. most vegs and fruits.
Mon, 27 Jan 2014
Welcome to HCM.
Negative calorie balance is the principle of weight loss.
Calorie count is must of your daily intake food.
Go for aerobic exercise,yoga,running,cycling,swimming like exercise to burn the calorie.
Consult dietitian for better planning of diet.
Management of pcod requires some hormonal treatment under guidance of gynecologist.
Negative calorie balance is the principle of weight loss.
Calorie count is must of your daily intake food.
Go for aerobic exercise,yoga,running,cycling,swimming like exercise to burn the calorie.
Consult dietitian for better planning of diet.
Management of pcod requires some hormonal treatment under guidance of gynecologist.
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