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How To Lose Weight?
Hi, i am 17 years old and this may sound really stupid, but, i have problems with my self-esteem and it is mainly related to my physical appearance. You may have this sort of problems getting to you a lot but, i find that there is something very weird going on inside of me, and is the amazingly huge hate towards myself fighting with another side of me that just keeps eating junk and keeps putting me off sports, dieting or anything that could help me lose some weight so that i can be happier with myself. I know people should not care as much about their appearance, as it does not matter but, i find that i have trouble connecting with my boyfriend because of it, my parents, at school and i just want it to stop. I want to be able to find that motivation or whatever it is i need, in me, to actually do something and lose the desired weight. I managed to do it once, about 2 years ago, but 3 months later i've put it all back on, and since then i keep putting on weight (i have to say that in that period i've split up with my boyfriend, which has got me very upset, if you think this may be of any use). What would you advise me to do, if there is anything?
Fri, 30 May 2014
Hello dear,
For effective weight control, equal importance should be given to both diet & exercise.
So, a low calorie low fat diet and regular exercise should be followed such as:
1. Avoid eating white breads, rice and pasta. They have high calories and increases the blood sugar level.
2. It is better to have complex carbohydrates such as whole wheat bread, oatmeal and brown rice.
3. Consume low fat versions of milk and cheese and avoid oily foods.
4. Have a diet rich in low calorie protein foods such as egg whites, skinless chicken, fish, etc.
5. It is better to avoid soft drinks and fruit juices which are rich in calories.
Instead, drink large amount of water (about 6 to 8 glasses) throughout the day.
6. Dietary fiber such as whole grains, vegetables, fruits, and nuts can also be included in the diet.
If you still find any difficulty, kindly get certain investigations like estimation of blood pressure & blood sugar levels, Thyroid profile & Lipid profile to rule out any pathological cause.
Wishing you a Good Health.
Take care.
For effective weight control, equal importance should be given to both diet & exercise.
So, a low calorie low fat diet and regular exercise should be followed such as:
1. Avoid eating white breads, rice and pasta. They have high calories and increases the blood sugar level.
2. It is better to have complex carbohydrates such as whole wheat bread, oatmeal and brown rice.
3. Consume low fat versions of milk and cheese and avoid oily foods.
4. Have a diet rich in low calorie protein foods such as egg whites, skinless chicken, fish, etc.
5. It is better to avoid soft drinks and fruit juices which are rich in calories.
Instead, drink large amount of water (about 6 to 8 glasses) throughout the day.
6. Dietary fiber such as whole grains, vegetables, fruits, and nuts can also be included in the diet.
If you still find any difficulty, kindly get certain investigations like estimation of blood pressure & blood sugar levels, Thyroid profile & Lipid profile to rule out any pathological cause.
Wishing you a Good Health.
Take care.
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