Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
am a Indian house wife,i put on lot of weight after having one baby.soo now i want to reduce my weight up to 30 kilos.can you please suggest what to do.Am doing excercises but my body is not permitting to reduce..can you suggest please
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How To Lose Weight After Pregnancy?
Hi First you need to have your thyroid function tested since the problem may be low thyroid If not, you should get the book Eat to Live by Joel Fuhrman M.D. which will instruct you in a very effective weight-losing diet