Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Hi doctor: I'm 32 old female and my weight is 198 lb I started healthy balanced diet for a month now but I didn't lose any weight I drink a lot of water and I do a lot of activities throw my day.I don't want to give up so please help me thank you for your time Nesreena
Here is dietary guidelines for weight lose 1) Avoid Junk food 2)Avoid carbonated Beverages 3)Avoid clarified butter 4) Just take 8 hours sleep, getting more sleep leads to more weight gain 5)Take more vegetables and fruits 6) Take lean meat 7)Take 1-2 glasses of water before lunch and dinner then take your meals after 15 minutes 8) Do 30 minutes walk 9) Take 1 glass luke warm water, add 1 tsp apple cider vinegar and take this before breakfast, after 15 minutes take your breakfast
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How To Loose Weight?
HI Welcome to HCM Here is dietary guidelines for weight lose 1) Avoid Junk food 2)Avoid carbonated Beverages 3)Avoid clarified butter 4) Just take 8 hours sleep, getting more sleep leads to more weight gain 5)Take more vegetables and fruits 6) Take lean meat 7)Take 1-2 glasses of water before lunch and dinner then take your meals after 15 minutes 8) Do 30 minutes walk 9) Take 1 glass luke warm water, add 1 tsp apple cider vinegar and take this before breakfast, after 15 minutes take your breakfast