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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Increase Weight In Short Time?

kim george I am an Indian(Keralite). I have tried to become fat but I couldn't. What should I eat in particular so that I become fat in a short time. I usually don't eat anything in the mornings due to early college hrs. I am mostly hungry in the afternoon and in the evenings. Please help. I am a 21 year old south indian girl. My height is 154cm and my weight is 40kg. As far as I know I feel hungry in the mornings, afternoons and evenings. I donot have time to eat in the mornings. So please tell me some ways to become fat in a short time. I am really worried and disappointed in this matter. Please help
Thu, 13 Mar 2014
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General & Family Physician,  's  Response
As you mentioned that you are hungry most of the times. This is the only reason that your weight is not increasing. I will advise you to not to keep yourself hungry if you want to increase your weight. Eat more of fat and carbohydrate rich food items along with proteins. Use Ghee and oil more while cooking the food items. You can carry some food items with you if there is scarcity of time, like biscuits, namkeens and laddos. Drink at least a glass of milk and one banana in breakfast. Even if you feel that you are done you should eat a little bit more.
Keep the chips and namkeens on your work table so that as a matter of time you can eat while working.
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  User's Response
HI
Thank for asking to HCM
I really appreciate your concern, it is not good idea to increase the weight looking to your height and age your weight is okay, I would advise you to forget the idea of increasing the weight this could cause many health problems in later life, hope this information helps you, take care and have nice in day.
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How To Increase Weight In Short Time?

As you mentioned that you are hungry most of the times. This is the only reason that your weight is not increasing. I will advise you to not to keep yourself hungry if you want to increase your weight. Eat more of fat and carbohydrate rich food items along with proteins. Use Ghee and oil more while cooking the food items. You can carry some food items with you if there is scarcity of time, like biscuits, namkeens and laddos. Drink at least a glass of milk and one banana in breakfast. Even if you feel that you are done you should eat a little bit more. Keep the chips and namkeens on your work table so that as a matter of time you can eat while working.