i am very thin please say me to become fat and improve bresat part bigger
Asked On : Tue, 16 Feb 2010
Answers: 2 Views: 343
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You are not able to gain weight or what. You should take a good diet, rich in proteins and good amount of fats as well. Also a good gym exercise is beneficial. But do not take those protein foods given at the gym. They are not good.
Welcome to Healthcare magic.
You haven t mentioned your age and weight.Yet I suggest you the following tips.
Eat a balanced diet include, milk ,fruits like bananas chickoo, various vegetables, nuts, if nonveg-eggs meat oily fish.eat atleast 4 proper meals a day.
Sleep atleast 6_8 hrs daily.
Exercise with weights for upper body development or join a gym for targeted muscle training.
Do not be overly body conscious since a lot of people are hereditarily thin.
Have a healthy life.
Answered: Mon, 29 Aug 2011
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