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hello shiva,
welcome to hcm
take foods rich in zinc, vit E, selenium.
avoid alcohol and smoking
have good sleep atleast 8 hrs
take lot of water and fruits.
there is no effective drug available to increse the motility.
take care
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How To Improve Sperm Mobility ?
hello shiva, welcome to hcm take foods rich in zinc, vit E, selenium. avoid alcohol and smoking have good sleep atleast 8 hrs take lot of water and fruits. there is no effective drug available to increse the motility. take care