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How To Improve Body Mass Without Exercise?
I m a skinny guy, the size of my upper part of the body is normal but the lower part(my legs), they are really small. I would like to know how can i make it bigger without any exercises. I m really busy and my work is really hard so I will not be able to work out at the gym.
Tue, 8 Sep 2015
HI, thanks for using healthcare magic
You may want to try the use of a high protein diet or protein supplements to help increase your body mass.
Protein would increase your lean muscle mass.
You should still use foods from the other foods groups but may need to decrease the amount slightly and increase the protein.
I hope this helps
You may want to try the use of a high protein diet or protein supplements to help increase your body mass.
Protein would increase your lean muscle mass.
You should still use foods from the other foods groups but may need to decrease the amount slightly and increase the protein.
I hope this helps
I find this answer helpful
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