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How To Heal Disc Bulge (L4)?
Hi, I have been diagonized with disc bulge (L4) and there is pain in my lower back when I sit and not able to bend.
I've gone through some physiotherapy and using the LS belt and doing exercises. What else can I do to heal the disc bulge? Can any additional supplements can help me?
I've gone through some physiotherapy and using the LS belt and doing exercises. What else can I do to heal the disc bulge? Can any additional supplements can help me?
Mon, 17 Feb 2014
Hi, I have read your query and according to me you should use hard bed and take pelvic traction,IFT and diathermi. You should also avoid bending and do regular exercise according to physiotherapiest.you can also consult with neuro-surgeon.
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