The vagina's tightly folded muscle tissue is very elastic, like an accordion or the mouth. When it's at rest–all the time except sexual arousal and childbirth–the vagina's muscle tissue remains tightly folded like a closed accordion. Anxiety makes the vaginal musculature clench even tighter. That's why young girls sometimes have problems inserting tampons. As women become sexually aroused, vaginal muscle tissue relaxes. Most women require at least 30 minutes of sensuality—kissing, hugging, and mutual massage for their vaginas to relax enough to allow the penis to slide in comfortably. That's why leisurely, playful, whole-body lovemaking is so important. It gives women (and men) the warm-up time they need. In addition, it also allows the vagina to relax, and, in most women, produce enough natural lubrication for comfortable intercourse. In other words, the solution to vaginal tightness is extended foreplay. It you need more lubrication, try a commercial lubricant. You may also need a gynecologist consultation to rule out other problems. All the best

Regards
Dr Santosh