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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Gain Weight?

Hi, may I answer your health queries right now ? Please type your query here...
hello doctor
i am a 24 year old male student doing management student
my height is 175cm and weight is 55kg.
my palm always hot and i feel weakness in legs as they are thin .i cannot even get weight
i got hunger but when sit for eating food after eating very less i dont feel to eat more
i have taken several food suppliment what would i do

i feel to eat something cold or drink a lot of water
Mon, 27 Apr 2015
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General & Family Physician 's  Response
Welcome to Health care magic. Thank you for posting your question.

At your height , an ideal weight would be around 62-67 Kgs.

To gain weight, you need to eat more calories than your body uses each day. You need to do this regularly. It's not enough just to have occasional extra snacks

Gradual weight gain is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week.

Eat plenty of healthy fats. Eat your egg yolks, meat with animal fat, coconut oil, and other healthy fats. Increase caloric intake - of the healthy kind ofcourse. So those bananas count well here.

Chew the food properly to improve digestion.

Keep a track of your weight gain as this is essential; it is healthy to increase approximately 5 to 6 kgs weight per month.

The right combination of healthy food, exercise, right breathing, rest and sleep go a long way in a happier and healthier you.

Get a blood TSH , T3 , T4 done to look if there is any thyroid dysfunction.

Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions.

Wishing you good health.
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How To Gain Weight?

Welcome to Health care magic. Thank you for posting your question. At your height , an ideal weight would be around 62-67 Kgs. To gain weight, you need to eat more calories than your body uses each day. You need to do this regularly. It s not enough just to have occasional extra snacks Gradual weight gain is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Eat plenty of healthy fats. Eat your egg yolks, meat with animal fat, coconut oil, and other healthy fats. Increase caloric intake - of the healthy kind ofcourse. So those bananas count well here. Chew the food properly to improve digestion. Keep a track of your weight gain as this is essential; it is healthy to increase approximately 5 to 6 kgs weight per month. The right combination of healthy food, exercise, right breathing, rest and sleep go a long way in a happier and healthier you. Get a blood TSH , T3 , T4 done to look if there is any thyroid dysfunction. Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions. Wishing you good health.