HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

How To Control The Panic Attacks Caused By Anxiety And Nervousness?

Iv been under lots stress suffered from panic attacks and now my anxiety levels and nervousness tend to make my life difficult , recently I started new job get very nervous and had to wear steel toe cap boots feet became sweaty very cold and made life awkward at night sumtimes I sweat and worry over stupid things and seem to produce lot heat from upper body ???
Thu, 20 Mar 2014
Report Abuse
Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. I suggest you not to worry much. Panic attacks and nervousness are after anxiety. The basic problem you are facing is anxiety. There are several anxiety disorders. Anxiety is a disorder and not a disease. Disorders do not need medicines but needs life style changes to adjust with the anxiety creating situations. Learning to face anxiety rather than to control it. I am sure that you can be well off with learning to relax and changing lifestyle.

Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe some psychotherapy techniques which should help you cure your condition.

Hope this answers your query. Available for further clarifications.
Good luck.
I find this answer helpful

 1 user finds this helpful
Note: For further guidance on mental health, Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Recent questions on Psychotherapy


Loading Online Doctors....
How To Control The Panic Attacks Caused By Anxiety And Nervousness?

Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. Panic attacks and nervousness are after anxiety. The basic problem you are facing is anxiety. There are several anxiety disorders. Anxiety is a disorder and not a disease. Disorders do not need medicines but needs life style changes to adjust with the anxiety creating situations. Learning to face anxiety rather than to control it. I am sure that you can be well off with learning to relax and changing lifestyle. Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe some psychotherapy techniques which should help you cure your condition. Hope this answers your query. Available for further clarifications. Good luck.