i shiver whenever im infornt of a crowd, when i speak (standing or seating or behind a pulpit), i move, i dance, i walk, i can't help it. I can't control it. The more im trying to control it, it worsens. Eversince i noticed myself so nervous, im trying to work it out by always trying to stand in a crowd whenever necessary, but its been years, am still the same. Should i think of something to lessen or control it.