Hi Food Poisoning which is also called food borne illness is caused by eating contaminated food. Infectious food like bacteria, virus and parasites and some types of toxins are responsible for the illness The symptoms, can start within hours of eating contaminated food, often include nausea, vomiting or diarrhea. Most often, food poisoning is mild and resolves without treatment. But some people need to go to the hospital Generally the symptoms last for one to two weeks some times it may last most on severity of infections The following remedies can give relief - Take Sporlac(lactobacillus powder) mixed in a glass of drinking water and consume it two to three times daily - Avoid Alcohol - Avoid Spicy food - Butter milk and tender coconut can be taken - two spoons of Apple Cider vinegar can be taken twice daily along with water - With half glass of water can mix half spoon of activated charcoal and can be consumed twice daily till the symptoms are relieved If you still have any concerns please feel free to contact back Do meditation as per your age(eg if your age is 45 can do 45 minutes of meditation) which will relieve stress and improve immunity Wish You Good Health Regards Dr Sridhar K