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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Headaches And Hypertension Be Treated?

Hi! I am from India and my age is 38 Year.Some time i feel headache and little tired so during that time when i measure my B/P it is coming in between 140/95 to 145/100 ,so can you please help to advice if it is possible to cure my B/P by morning walk and diet. I am not drinking and smoking . My family Doctor advice me DILZEM 30 OR AMTAS 2.5. So should i continue with medicine ?
Wed, 16 Nov 2016
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General & Family Physician 's  Response
Hi Dear User ! I have gone through your questions and I understand your concern !

If I were your treating doctor first I would check if there is a primary cause of the high blood pressure .Usually in this age the hypertension is caused by kidney problems , thyroid ,or may be due to high cholesterol.The treatment will be different according to the main cause( if you have ) .

So I suggest to check your kidneys, cholesterol levels, thyroid hormone levels.
If there is no main cause , you can try to decrease blood pressure with your diet and physical activity.

You have what we call stage 1 of hypertension, it's a chance that can be back to normal without medication. ( And if I were your treating doctor I would start with that)
The lifestyle changes consist of:
-Physical activity at least 30 min /day
reduce weight
-a diet with low fat,low calcium and salt..eat fruit ,vegetables, and food with high kalium and magnesium.
-Monitor your blood pressure 3 times a day
If the blood pressure don't come back to normal in 1 month I would advice to start medication.

Only your treating doctor has the right to stop of change the way of treatment so before you stop the medication ask your local doctor .

Wish you good health.
Thank you for using HCM.

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How Can Headaches And Hypertension Be Treated?

Hi Dear User ! I have gone through your questions and I understand your concern ! If I were your treating doctor first I would check if there is a primary cause of the high blood pressure .Usually in this age the hypertension is caused by kidney problems , thyroid ,or may be due to high cholesterol.The treatment will be different according to the main cause( if you have ) . So I suggest to check your kidneys, cholesterol levels, thyroid hormone levels. If there is no main cause , you can try to decrease blood pressure with your diet and physical activity. You have what we call stage 1 of hypertension, it s a chance that can be back to normal without medication. ( And if I were your treating doctor I would start with that) The lifestyle changes consist of: -Physical activity at least 30 min /day reduce weight -a diet with low fat,low calcium and salt..eat fruit ,vegetables, and food with high kalium and magnesium. -Monitor your blood pressure 3 times a day If the blood pressure don t come back to normal in 1 month I would advice to start medication. Only your treating doctor has the right to stop of change the way of treatment so before you stop the medication ask your local doctor . Wish you good health. Thank you for using HCM.