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How can I lose my weight ?

Hi my height is 5ft 4\ i weigh 8stone 10lbs but my BMI on the home scale says 26.3 how can i reduce this and what is making it so high
Asked On : Sun, 27 Feb 2011
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Pediatrician 's  Response
daily exercise. atleast walk for half hour twice a day in such a way that you sweat a lot. plenty of water to drink. low fat diet & plenty of vegetables along with fruits & fibre diet. it is not too bad BMI, it should get controlled without aany issue.
Answered: Mon, 28 Feb 2011
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