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How Can I Lose My Weight ?
Hi my height is 5ft 4\ i weigh 8stone 10lbs but my BMI on the home scale says 26.3 how can i reduce this and what is making it so high
Tue, 10 Jan 2012
hi,
daily exercise. atleast walk for half hour twice a day in such a way that you sweat a lot. plenty of water to drink. low fat diet & plenty of vegetables along with fruits & fibre diet. it is not too bad BMI, it should get controlled without aany issue.
daily exercise. atleast walk for half hour twice a day in such a way that you sweat a lot. plenty of water to drink. low fat diet & plenty of vegetables along with fruits & fibre diet. it is not too bad BMI, it should get controlled without aany issue.
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