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How can I get healthy physique through dietary supplements ?

i m 29 year old male. my height is 5 feet 10 cm and 60 kg weight but i look so thin .tell me d right supplements nd medicines which r not harmful nd give me d best result soon.
Asked On : Thu, 15 Mar 2012
Answers:  1 Views:  48
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Dietitian & Nutritionist 's  Response
Your Body Mass Index is 18.9kg/m2 and ideal body weight for your height is 73kg – 78kg. All you need is a personalized diet chart prescribed by a Nutritionist . A Nutritionist will analyze your current eating pattern and help to modify your diet and advice you regarding your weight gain. Supplements are required only if you are unable to meet the Nutritional requirement through diet. A balanced supplement which is widely recommended is Ensure. Check your Thyroid profile if you are losing weight.
Answered: Thu, 15 Mar 2012
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