Your Body Mass Index
is 18.9kg/m2 and ideal body weight for your height is 73kg – 78kg. All you need is a personalized diet chart prescribed by a Nutritionist . A Nutritionist will analyze your current eating pattern and help to modify your diet and advice you regarding your weight gain. Supplements are required only if you are unable to meet the Nutritional requirement through diet. A balanced supplement which is widely recommended is Ensure. Check your Thyroid
profile if you are losing weight.