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It is possible it could be due to hormone problem. Do you feel lethargic, more sensitive to cold
weather, dry skin
, swelling of legs. You can get your thyroid
levels checked. Eat plenty of fresh green leafy vegetables, drink 1-2 litres of water daily. Avoid eating more rice and rice products, sweets, honey, ghee etc. Exercise by brisk walking for atleast 40 minutes a day as these will help increase your metabolism
and keep you fit. Nothing to worry. The problem can be sorted out.