Thank you for choosing Healthcaremagic. o help prevent hot flushes, avoid these triggers:Stress
Other things you can do to reduce hot flushes include:
Stay cool. Keep your bedroom cool at night. Use fans during the day. Wear light layers of clothes with natural fibres such as cotton.
Try deep, slow abdominal breathing (six to eight breaths per minute). Practise deep breathing for 15 minutes in the morning, 15 minutes in the evening, and at the onset of hot flushes.
Exercise daily. Walking, swimming, dancing, and bicycling
Traditionally, hot flashes have been treated with either oral or transdermal (patch) forms of estrogen
. Hormone therapy
(HT), also referred to as hormone replacement therapy
) or postmenopausal hormone therapy (PHT), consists of estrogens alone or a combination of estrogens and progesterone
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