Hello and Welcome to HCM,
Thanks for writing to us.
You are suffering from degenerative disc disease
and seqestred disc at L2L3 .
This disc may be compressing upon a nerve root
that either exits or traverses through that level. Having known this basic anatomy, you must avoid any activity that aggravates the condition, like bending forward and lifting heavy objects, sitting long hours on computer, inappropriate sitting posture. Avoid lifting weights by leaning forward or bending your back. Rather sit and lift the object.
Hope this helps you.
Wishing you good health...
Dr Saurabh Gupta.