Hello and welcome to Healthcare Magic. Thanks for your query.
Your current symptoms appear to be anxiety-related. Remember that anxiety can manifest itself with not only psychological symptoms, but with physical symptoms also. I don't think you should worry much about this. You can try relaxation techniques
like deep breathing, progressive muscle relaxation
, yoga, etc. to tackle your problems. However, if you are having recurrent such symptoms or having difficulty managing your anxiety, then I would advise you consult a psychiatrist
for a detailed psychological assessment and further treatment. There are effective treatment options - in the form of medication or counselling
which will help you overcome your problems.
Dr. Sheeba Stephen