Hello,
Two weeks ago, I slipped on the rocks and drop my buttom hard. Xray showed fractured sacrum. I'm about to go on a 10km walk with friends. They suggest I will do 5km. I'm not sure if my fractured sacrum will be ok. At the moment I have trouble sleeping on my back, sitting with straight back, and sitting for longer period of time. Any suggestions? Should I walk 5 or 10km or not participate this coming Friday.
Thank you for your time.