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Having heavy body, How to lose weight quickly?

Hello All, I am 28 years old, weight is about 106kg and height is about 5 feet 9.6 inches. In general I am very healthy, not just have a big belly but still I have a weist size of 40-41. Almost all of my body is havier than usual, makes me look like some body builder or alike. But I want to lose weight. I try a lot, low amout of food, staying hungry, long walks but I also have a problem that I musterbate a lot, some times even 2-3 times a day, you can say in average I musterbate 9 times a week, sexual health is still ok. Just concerned about weight, I want to get slim but haven t been able to... Does frequent musterbation works against weight loss? How can I lose weight quick, effective and safe?
Asked On : Sun, 1 Apr 2012
Answers:  1 Views:  77
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General & Family Physician 's  Response
Jun 2015
Hello dear,

First of all, remove all myths & misconceptions from your mind about masturbation.
In fact, Masturbation is completely normal & doesn't have any bad effect to the body and mind.

For effective weight control, equal importance should be given to both diet & exercise.
So, a low calorie low fat diet and regular exercise should be followed such as:

1. Avoid eating white breads, rice and pasta. They have high calories and increases the blood sugar level.
2. It is better to have complex carbohydrates such as whole wheat bread, oatmeal and brown rice.
3. Consume low fat versions of milk and cheese and avoid oily foods.
4. Have a diet rich in low calorie protein foods such as egg whites, skinless chicken, fish, etc.
5. It is better to avoid soft drinks and fruit juices which are rich in calories.
Instead, drink large amount of water (about 6 to 8 glasses) throughout the day.
6. Dietary fiber such as whole grains, vegetables, fruits, and nuts can also be included in the diet.

If you still find any difficulty, kindly get certain investigations like estimation of blood pressure & blood sugar levels, Thyroid profile & Lipid profile to rule out any pathological cause.

Wishing you a Good Health.
Take care.
Answered: Sat, 22 Mar 2014
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