hello and welcome to HCM,
You seem to be suffering from
tinnitus which may be related to your work on use of phones for a long time in the same ear.
You are already in the right track by changing your work and performing an MRI. A little more work up is needed to resolve the issue:
1. You need to undergo a complete examination of your blood profile including the
cholesterol levels.
2. Get an
audiometry test and repeat it every six months
3. Google for a list of ototoxic drugs and avoid them at all costs
4. There is a recent drug which is a
prostaglandin analogue which i have used as tablets and injections in around two hundred patients and have got good results. Consult your ENT and ask about the same (its called Tinnicar)
5. Ignore the sound if everything else is normal. If you do have allergies and
sinus problem then you need to be evaluated further and given permanent cure for them to be in control. That may indirectly improve your ear situation also
take care and get back if you need
Dr Sriram Nathan