Apart from taking the medicines for IBS
Life style modifications plays a vital role to control the ibs symptoms so follow these advices
Things to do. . .
1.drink plenty of water.
2.chew the food properly.
3.stick on to vegetarian diet.
4.eat the fiber rich diet like sprouts, oats, green leaves.
5.eat the vegetables rich in water content.
6.drink Putin leaves juice daily this juice helps to prevent the formation of excess gas.
7.practice yogasanas like ardha halasana, pavanamuktasana, bujangasana, padhastasana, and ardha chakrasana
8.regular walking also must.
Avoid. . .
, spicy and oily foods, junk foods, milk and milk products, vegetables like cabbage, broccoli, beans, potatoes, cauliflower.
Don't go to bed immediately after food.
Strictly follow these instructions to get rid from your problems.
Wish you speedy recovery.