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Have Pain, Tear And Wear In Shoulder And Neck. No Medication Till Now. What To Do?
Hi ,I have been suffering from neck&shoulder problem on&off for few years.I was told ,I got tear&wear problem as I think due to carring heavy furnitures on moving house in the past,but I also get anxious when I have neck pain ,taking pain killer ,yoga and waitng to see a physotherapist.Also my job ,involve sittin for long time during week ,and not moving(I work as a psychotherapist).Any advice?Thank you
Tue, 30 Apr 2013
Is there pain on neck turning? if yes then get X ray cervical spine AP and LAT view for ruling out spondylitis, which is a common cause often.Ask your physiotherapist to give you massage and isometric cervical exercises which shall help you.
Also take neurobion forte daily along with calcium supplements
Also take neurobion forte daily along with calcium supplements
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