Hey Doc, i m in college and I was using nike free run shoes and putting a lot of load on my feet doing plyometrics, lots of calf raises, sprinting etc. I believe I have capsulitis. What I think mainly caused this was the plyometrics and doing barefoot tippy-toesing while walking on hard faces. The issue has been going on for 3-4 weeks now. It started really mild and I guess the repetitive stress I continue to put on it makes it almost impossible to walk on hard surfaces. This is really affecting my gait and causing heel pain due to putting more pressure on other parts of the foot. I recently bought some new powerstep orthotics along with some new saucany shoes. Where can I get a custom orthotic made for me?? I m spending a lot of money on this condition to decrease inflammation starting with nutrition, herbs, and supplements. I don t know if i m using the right ones but here s a list i m using (Calcium, Vitamin D3, Cellfood, Tumeric, Ginger, Bilberry extract, Bitter melon extract, Glucosamine Sulfate, Ubiquinol CoQ-10, Tri-Iodine, and Lycopene) I m in college and have to constantly move around from class to class now and even that hurts. I hope to be able play basketball again but i m pretty down about this condition. All I do is stay inside the house now while my friends go out please give me advice thanks. (PS I had surgery on my right hip due to a torn labrum and bone spurs last year basketball injury) I ve worked hard and recovered from that pretty well and this is really getting to me and I m usually a positive person. Thanks