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Low iron levels or decreased hemoglobin
itself is a risk for anxiety. It may present as tiredness, fatigue and palpitations. So correction of this should be first priority. You are taking supplements and these may also increase the anxiety but they are needed. Take plenty of green vegetables, don't have tea or coffee in excess amounts.
Symptoms like tiredness, blackouts, dry throat, palpitations, shakiness etc are features of anxiety. You have been given Pur bloka and this is propranolol
. It is a safe drug of anxiety, it is a drug of group beta blockers. It tend to decrease heart rate
, decrease tremors, decrease sweating. So overall it help to improve the symptoms of anxiety. But as per my opinion cause of anxiety should also be looked for.
You can try deep breathing exercises, relaxation techniques
, yoga, meditation
at home for proper and sustained relief.
It is safe to take propranolol or our bloka. This medicine is devoid of any abuse potential and is a safe drug.
Dr. Seikhoo Bishnoi